[airair]

I still am wondering - to what use do we that are not injured have from this video - apart from the drag loading part? Are these motions important in the total swing? What about the lifting of the heels? Or is this just for an injured with less mobility? As former stated - it gave a good feeling - well worth keeping as something to build on? Or not.

Well, now that part has disappeared. Too bad, I enjoyed it (and still remember what I saw). Shall I just forget it - or can I still make use of it (but only if you answer. No answer then has to mean: forget it).