Hopefully the readers of your supplement list understand that these individual additions to your micronutrient intake are predicated by the elite level of your training and would be contraindicated for most people. But in your case I'd say you have done some effective research to create a very individualized and (obviously) specific suplementation protocol.
One last, and very simple consideration. Switch, if you haven't already, or alternate use from regular salt to sea salt. Iodized salt has been stripped of many of the electrolitic elements thereby leaving you less supported by the absolute burn of your exercise intensity.
Out of curiosity, are you going to bring your elite training to a competitive level?
Could I perhaps add to what Vickie suggested and on the salt front suggest that you try to source either Celtic Sea Salt or Himalayan Rock Salt.
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
Could I perhaps add to what Vickie suggested and on the salt front suggest that you try to source either Celtic Sea Salt or Himalayan Rock Salt.
While I do plan on switching what are the particular advantages, purer?
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"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
I intend the link to be for information, not an ad. If it is construed as an ad, please remove.
The Mercola site is very good for information.
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
Hopefully the readers of your supplement list understand that these individual additions to your micronutrient intake are predicated by the elite level of your training and would be contraindicated for most people. But in your case I'd say you have done some effective research to create a very individualized and (obviously) specific suplementation protocol.
One last, and very simple consideration. Switch, if you haven't already, or alternate use from regular salt to sea salt. Iodized salt has been stripped of many of the electrolitic elements thereby leaving you less supported by the absolute burn of your exercise intensity.
Out of curiosity, are you going to bring your elite training to a competitive level?
I salt many of the foods I eat and I use ancient sea salt. I will switch to Celtic or Himalayan per GPStyles recommendation.
I have really found in myself a passion for lifting and do indeed intend to compete next summer. I hope to compete in nationals in the 165 pound raw division. I will be testing my 1 rep maxes again in 2 weeks. 6 weeks ago I was at 960 pounds, and it looks like I will have put on about 100 pounds in 8 weeks. In the last year the best lifter put up 1450 pounds in the 165 pound weight class and I am gunning for something very close to that by the time the summer rolls around.
Right now it seems that exercise is really positive in terms of stress. I have really been looking forward to each of my workouts and that is in spite of being sick with a cold for a week. My changes to my supplementation program have seemed to really help and the extra day I give myself off really seems to help too. I workout every other day now instead of 4 times a week.
Thanks Vickie and GPStyles, I really appreciate the support!
__________________
"In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram).
The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts)
Hybrid Mode
